Η διάσημη πορνοστάρ Jenna Jameson έχασε 30 κιλά με την δίαιτα keto (Photos)

Για πολλά χρόνια ο αντρικός πληθυσμός την θαύμαζε μέσα από ερωτικές ταινίες την Jenna Jameson. Μετά αποσύρθηκε και ασχολήθηκε με τη συγγραφή βιβλίων και το ραδιόφωνο.

Έγινε μητέρα και απέκτησε τρία παιδιά. Λίγο μετά την τελευταία της γέννα τον Απρίλιο του 2017, η Jenna Jameson είχε φτάσει να ζυγίζει περίπου 86 κιλά. Δεν είχε φτάσει ποτέ σε τέτοιο νούμερο.

Αποφάσισε να κάνει δίαιτα και συνδύασε την διαλειμματική νηστεία με την δίαιτα keto. Δύο από τις πιο δημοφιλείς τάσεις σε θέματα fitness παγκοσμίως.

Η Jenna Jameson σε ενάμιση χρόνο κατάφερε να χάσει 30 κιλά και πόσταρε στο Instagram το πριν και το μετά. Όπως σημειώνει σήμερα είναι ενθουσιασμένη που ζυγίζει 56 κιλά.

 

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Alright my fellow #keto people and y’all who are on the fence. Let’s talk self doubt and healthy thinking. I think my body has decided this is my ideal weight. 125. My unhealthy mind keeps thinking I need to be 110. I quietly say “not today, demon” I won’t cave to those voices that tell me I need to be a size 0 to be loved. When I look in the mirror now I see health and happiness, and that alone is my fuel to continue this lifestyle. Do I still pinch my loose belly skin and wish I still had a washboard tummy? Yes. Does Batelli pinch it and laugh? Yes. But that’s when my admiration for this body really hits me. I made 3 miracles. In closing I think it boils down to self love. Say it with me… I LOVE ME. #ketotransformation #beforeandafter #ketodiet #ketoweightloss #weightlossjourney #selfcare #selflove

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Ugh. I almost chickened out on posting this before image of me. This is me at my heaviest, probably around 187 maybe more. More than likely more. I asked my hubby to shoot a elbow up pic for a pro breastfeeding pic for IG. I don’t even know what to say, other than I’m so sorry to my body. Moving on. Let’s talk what a day of eating looks like for me on the 1 day I don’t practice #intermittentfasting I wake up with Batel around 7 am. I immediately chug 1-2 cups of coffee (regular instant) with a scoop of coconut oil and a splash of sugar free creamer (can’t stop won’t stop) In about an hour I make 3 scrambled eggs with mushrooms and a handful of Mexican mixed shredded cheese. I cut an avocado and take half. I then put Batel down for her nap at noon and work on my poshmark until she wakes at 2:30-3:00. I’m STARVING by then so I throw a ribeye steak in my cast iron skillet and grill it with purple onions and garlic. I serve it over kale. I don’t get enormously hungry for dinner so I usually bake a small fillet of fish (I love sea bass). That’s it! I get so many requests on what I eat so I may make this a weekly deal to help y’all with your #ketodiet ♥️ keep me updated on your progress, it makes me happy to hear your wins! Oh and can we just talk about my abs peeping through? 🤗 #beforeandafterweightloss #bodytransformation #healthylifestyle #sober #bodypositive #weightlosstransformation #weightlossjourney #fitmom #healthylifestyle #keto #ketotransformation #beforeandafter

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